preventing back pain while working from home: key strategies
Preventing Back Pain While Working from Home: Key Strategies 1. Ergonomic Workspace Design 1.1 Chair Selection Choosing the right chair is imperative for maintaining good posture. Look for a chair that offers lumbar support, adjustable heights, and armrests. Ideally, the chair should encourage a natural curve in your spine to prevent back strain. 1.2 Desk … Read more